Classes

The Yoga for the New Week class will bring you into the present moment through breath and mindful movement.  The poses will be held just a bit longer to allow you to tune into your subtle body, connecting body, mind, and spirit.  Learn how to listen to your body and to connect to your own internal teacher.  It’s your body,…

VIN TO YIN a perfect class for anyone who wants to stretch and breathe in a calm environment.  This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body.  The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to…

 Yin Yoga has the same goals and objectives as any other yoga class; however, it directs the stimulation beyond the muscular (Yang) tissues, and instead targets the connective (Yin) tissues, such as the ligaments, bones, and even the joints of the body.  Yin Yoga generally targets the connective tissues of the hips, pelvis, lower spine, and shoulders.  All levels welcome.

A mix of traditional yoga asanas designed to encourage building strength while also lengthening the muscles and stimulating the joints.  This class is a great complement on your off cardio/running day workouts.

This class is for students who are just beginning their practice as well as experienced yogis with the desire to slow things down. The longer holds of poses focuses on alignment and is designed to develop strength, stamina, and flexibility. Allow your body, mind, and breathe to come together to restore energy, reduce stress, increase strength, and flexibility. Great class…

Great for new students, as well as those with more experience wanting a slower pace. Focus is on proper alignment of poses (asanas) and breathing, as well as learning about the potential benefits from the poses. Students will be lend through this peaceful flowing class, to complete relaxation.

How to us Meditation to Transform Our Modern Lives
First Saturday of the month
10:30am-12:00pm
Nov. 4th 2023
Dec. 2nd 2023
2024 classes coming
$15.00 per class

Sorry no class currently. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group.  All A’s are welcome. Combining the two creates a model that truly addresses addiction as the physical, mental &…