A mix of traditional yoga asanas designed to encourage building strength while also lengthening the muscles and stimulating the joints. This class is a great complement on your off cardio/running day workouts.
![Strength & Stretch Yoga](http://radiantrootsstudio.com/wp-content/uploads/2016/09/image-3-1170x658.jpg)
A mix of traditional yoga asanas designed to encourage building strength while also lengthening the muscles and stimulating the joints. This class is a great complement on your off cardio/running day workouts.