Yin Yoga

This class is offered by our very bubbly yet very zen teacher Tammy. Yin Yoga has the same goals and objectives as any other yoga class; however, it directs the stimulation beyond the muscular (Yang) tissues, and instead targets the connective (Yin) tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.  Yin Yoga generally targets the connective tissues of the hips, pelvis, lower spine, and shoulders.  All levels welcome.

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