What We Do
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome. Combining the two creates a model that truly addresses addiction as the physical, mental & spiritual disease that it…
This class is a mix of Hatha yoga (holding the asana longer) & Vinyasa Flow, each class being a diverse mixture of asanas. This class couples the yoga practice with aromatherapy. Aromatherapy involves the application and diffusion of pure Doterra Essential Oils that influence physical wellness, a positive emotional state and mental clarity. Combining essential oils with yoga can powerfully…
Great for new students, as well as those with more experience wanting a slower pace. Focus is on proper alignment of pose (ananas) and breathing, as well as learning about the potential benefits from the poses. Patti will lead you through this peaceful flowing class and you will end your day in complete relaxation.
This class is offered by our Power Lady Leah. In a heated room (not hot) she will keep you moving with fun fresh music, focused on your breath while blending and bending you through the asanas! Come out feeling refreshed and detoxified.
A mix of traditional yoga asanas designed to encourage building strength while also lengthening the muscles and stimulating the joints. This class is a great complement on your off cardio/running day workouts.
This class is offered by our very bubbly yet very zen teacher Tammy. Yin Yoga has the same goals and objectives as any other yoga class; however, it directs the stimulation beyond the muscular (Yang) tissues, and instead targets the connective (Yin) tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised…
This class will be a challenging blend of vinyasa flow and static postures highlighting the breath and alignment. This class builds stamina, flexibility, strength and balance while energizing the body. The sequences will vary from class to class to challenge the mind as well as the body. The class is for all levels, but may be physically intense and some…
In this class, we will (a) gain a deeper awareness of the mind and body, (b) build strength, courage, and self-compassion, and (c) release any tension in the mind and body that we’re ready to let go of, to help us live a life more full of possibility, fulfilment, and lasting joy.
Our Yoga studio
Services & Pricing
|15 Class Package||$135|
|10 Class Package||$100|
|5 Class Package||$55|
|Drop-In 1 Class||$12|
|New Student – 1 Month Unlimited
(First visit/10% off retail)
|Unlimited Monthly Membership
(10% off retail)
|$100/month (3 month auto pay contract)|
Helping you find your Inner Beauty and Strength
It is not just a yoga studio nor is it just a hair salon, it is a place to come to learn about you, to take care of your health, soul, mind and outer beauty and to learn to appreciate that “I am enough and what I do is enough”.