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What We Do
Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome. Combining the two creates a model that truly addresses addiction as the physical, mental & spiritual disease that it…
Modern Buddhism for Daily Life 10:45am-12:30pm / $15/class Monthly Meditation Classes Oct 19– Solving Our Problems with Wisdom Nov 2– The Beauty of Patience Dec 14– The Power of Non-Retaliation
This class is a mix of Hatha yoga (holding the pose longer) & Vinyasa Flow, each class being a diverse mixture of asanas. This class couples the yoga practice with aromatherapy. The aromatherapy involves the application and diffusion of pure Doterra Essential Oils that enhance physical wellness and induce a positive emotional state and mental clarity. Combining this with yoga…
Great for new students, as well as those with more experience wanting a slower pace. Focus is on proper alignment of poses (asanas) and breathing, as well as learning about the potential benefits from the poses. Students will be lend through this peaceful flowing class, to complete relaxation.
This class is offered by our Power Lady Leah. She will keep you moving with fun fresh music, focused on your breath while blending and bending you through the asanas! Come out feeling refreshed and detoxified.
A mix of traditional yoga asanas designed to encourage building strength while also lengthening the muscles and stimulating the joints. This class is a great complement on your off cardio/running day workouts.
Yin Yoga has the same goals and objectives as any other yoga class; however, it directs the stimulation beyond the muscular (Yang) tissues, and instead targets the connective (Yin) tissues, such as the ligaments, bones, and even the joints of the body. Yin Yoga generally targets the connective tissues of the hips, pelvis, lower spine, and shoulders. All levels welcome.
This class will be a challenging blend of vinyasa flow and static postures highlighting the breath and alignment. This class builds stamina, flexibility, strength and balance while energizing the body. The sequences will vary from class to class to challenge the mind as well as the body. The class is for all levels, but may be physically intense and some…
VIN TO YIN a perfect class for anyone who wants to stretch and breathe in a calm environment. This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to…
The Yoga for the New Week class will bring you into the present moment through breath and mindful movement. The poses will be held just a bit longer to allow you to tune into your subtle body, connecting body, mind, and spirit. Learn how to listen to your body and to connect to your own internal teacher. It’s your body,…
Our Yoga studio
Services & Pricing
|15 Class Package||$140|
|10 Class Package||$115|
|5 Class Package||$60|
|Drop-In 1 Class||$14|
|New Student Into offer – 1 Month Unlimited||$40|
|Unlimited Monthly Membership
(10% off retail)
|$85/month (3 month auto pay contract)|
Helping you find your Inner Beauty and Strength
It is not just a yoga studio nor is it just a hair salon, it is a place to come to learn about you, to take care of your health, soul, mind and outer beauty and to learn to appreciate that “I am enough and what I do is enough”.