Saturday Morning Vin/Yin

VIN TO YIN a perfect class for anyone who wants to stretch and breathe in a calm environment.  This class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body.  The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body.  Great way to end the week and start the weekend.

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