The Yoga for the New Week class will bring you into the present moment through breath and mindful movement. The poses will be held just a bit longer to allow you to tune into your subtle body, connecting body, mind, and spirit. Learn how to listen to your body and to connect to your own internal teacher. It’s your body, your yoga, your mat. This class will end with a guided meditation practice to support self awareness, fostering more calmness, clarity and wellbeing….. all in an effort to get you prepared for the new week.
