Class incorporates intuitive movement alongside traditional yoga postures and a blend of hatha, vinyasa, and a healthy dose of pranayama and meditation. Expect to be invigorated as well as pampered! Includes a closing savasana with Reiki, a hands-on or hands-off healing technique.
5:00-6:00 pm
Yoga for the New Week
Ever consider taking a yoga class? Would you like to deepen your understanding of basic poses? Join us for a beginner yoga series. Perfect for new students and those wanting to re-examine the basic of a yoga practice. Nov. 1st,8th,15,29th. Note: If this series as started you can still join us. Use your class package if you have one, or…
Sorry no class currently. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome. Combining the two creates a model that truly addresses addiction as the physical, mental &…
COMING SOON!
9:30 – 10:45 AM Gentle Yoga
COMING SOON!
Itaque earum rerum hic tenetur
Itaque earum rerum hic tenetur